Make the decision to do physical exercise is key to lead a more active life and therefore healthy. Sedentary lifestyle is one of the most serious health problems in our society and it should be remedied, so if you have decided to incorporate sport as a new habit in your life, congratulations!
Simply following the indications of the who (World Health Organization) we will be able to notice the benefits of a more active life. Recommend 150 minutes of moderate physical activity per week, which would be about 20 minutes a day.
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This is the minimum recommended for a healthy life, but if what we want is to lose a little weight, we will also have to take into account other factors, such as diet. A balanced diet can help us meet our goals.
What to eat after exercise
After a training session our body needs to recover, It is key to avoid the loss of muscle mass and promote the recovery of muscles. If what you are looking for is slim down, it is best to choose slow-digesting, protein-rich foods.
One of the best options for after exercise is to take nuts like walnuts, hazelnuts, almonds … A handful of them can help you because they are rich in fiber and vegetable proteins, they are satiating and slowly digested. Also a French omelette can be a good option.
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Another product that is also satiating and has no added sugars is milk, although it will always be better if you choose its skimmed version. In addition to being hydrating, it contains proteins, calcium and vitamins that can help you keep burning fat.
Continuing with dairy, another great option is yogurt, although you can also choose the fresh cheese, which contains good proteins and little fat content. further you can mix it with other products They can not miss to help you recover and continue losing weight after training.
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You may have been missing it, but surely the fruit it is one of the best options. It provides vitamins and minerals that should be recovered after physical exercise, as well as being rich in antioxidants. Better if it is the whole piece and with skin.
If you want to lose weight, don’t be shy when trying fruits according to your tastes. Some classic ideas They are apple, watermelon or banana, the latter is rich in potassium and carbohydrates. Therefore, it can help you recover after exercise.
These foods help us feel satiated and recover from training without hindering fat burningBut, even if we haven’t said it yet, the most important thing for exercise to be beneficial for you is stay hydrated.
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Drink water before, during and after exercise It will help you to make the training more effective. In addition, good hydration helps purify the body and eliminate everything that our body does not need.
If what we want is to lose weight, proper diet and physical exercise They will be the best way to achieve this, but before changing our habits, it is advisable to consult an expert or professional who guides us to do it safely and efficiently.
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