Following a healthy diet requires a lot of focus and careful care in choosing your eating style, with the necessity of relying on exercise to achieve the satisfactory result you desire.
For her part, Dr. Moufida Al-Shalakani, Consultant in Therapeutic and Clinical Nutrition at the Faculty of Medicine, Cairo University, revealed that when following a diet to lose weight, a person may try to get rid of fat from his meal, believing that it is the cause of increased body mass and thus weight gain.
The clinical nutrition consultant added in her statements to “Youm Seven” that fats always have a bad reputation for causing weight gain, but on the contrary, not all fats are bad for the body. For example, there are healthy fats that represent a major nutritional component in a weight loss plan, and they should not be excluded. From your system.
She added that eating fats in moderation does not cause weight gain, because the body needs healthy fats to ensure efficiency, build muscles, and give the body the necessary energy. They also help with satiety, thus ensuring that you do not eat large amounts of food, in addition to omega-3 fatty acids that come from There are many sources, the most important of which are avocados and liqueurs, which are an important source for the health of the nervous system and brain health. The body does not produce them, so they must be obtained from food.
But not all fats are healthy, as the “healthsite” report explained. Only unsaturated fats are found in fish, nuts, and types of fruits and vegetables. Stay away from trans fats and hydrogenated fats. There are saturated fats, which are not as harmful as trans fats, but should be consumed in moderation. Red meat, butter, cheese, and ice cream are examples of foods that are high in saturated fat. Saturated fats can also be found in vegetable fats such as coconut and palm oil.
2024-01-05 09:00:00
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