01:01 AM Saturday 08 July 2023
Did you know that there is a trick that at least five minutes of time each day can help prevent some of the “dangerous” fats from being stored in the body?
Visceral fat is a type of fat in our bodies, located deep in the abdomen, and is needed to protect and insulate our organs. However, having too many is linked to serious health conditions such as heart disease and type 2 diabetes.
To reduce levels of visceral fat in the body, personal trainer and fitness influencer Isabella Murray recommends taking five minutes every day for an activity aimed at relieving stress.
This could include an after-dinner walk or meditation, she said. She explained, “Improve your daily habits of a walk after dinner or five minutes of meditation a day. Five minutes of daily self-care such as a daily walk reduces your stress levels to avoid high levels of visceral fat (belly fat). Stress fat is real and can happen regardless.” about sex.”
Explaining the link between stress and visceral fat, Dr Murray said: “Glucocorticoids are steroid hormones produced by the fascicle area in the adrenal cortex (the outer part of the adrenal gland). to visceral fat.
And she continued: “High levels of cortisol can also lead to overeating, which can put you in a calorie surplus (eating more calories than you burn), but even if you don’t eat more calories than necessary, you can still gain visceral fat.” Through stress. This has been proven in research, and there is even research that suggests focusing on stress management can help reduce belly fat without a calorie deficit. So make sure you socialize, and take time for yourself.”
One study, published in Current Obesity Reports in 2018, found a link between obesity and stress, although some people may be more sensitive to the effects than others.
“Stress has long been suspected of being associated with (abdominal) obesity,” Murray said. “However, there are differences between individuals in this complex relationship. We suggest that the extent of the glucocorticoid effect partly explains these differences between individuals.”
The study concluded, “Stress may play a major role in the development and maintenance of obesity in individuals who have increased exposure to glucocorticoids or sensitivity. These insights may lead to more effective individualized obesity treatment strategies.”
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2023-07-07 22:01:00
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