The liver it is the metabolic center of our body. It takes part, obligatorily, in all digestive processes, in all processes of detoxification and elimination of waste, but it also has a very important construction activity. Precisely for this reason it is of fundamental importance to take care of it, to preserve its function and structure, therefore it must always be in good condition if we want to remain healthy.
There are various foods that affect the state of the liver, both positively and negatively. Today we will go to see some examples together, we will see the three best foods for the liver. Therefore, these are foods that should be consumed constantly, obviously without ever exaggerating in doses and frequency.
The 3 best foods for the liver
Nature offers many useful nutrients, including those to keep our liver healthy. Choosing to enrich our diet with any of these foods is certainly a wise choice. It is precisely the sense of small daily gestures.
- Bitter vegetables
Chicory, artichoke, thistle, rocket are very precious foods for our liver. Their activity is to be attributed not only to their eupeptic or digestive function, to choleretic and cholagogue activity. Quite complex terms, to describe the ability of these vegetables to facilitate the production and pouring of bile from the gallbladder to the intestine. A precious action, also to eliminate toxic substances from our body. - Green tea and flower vegetables
Apparently very distant from each other, green tea and flower vegetables share the same protective action.
Activity attributable to the presence of numerous antioxidants, capable of protecting liver cells, hepatocytes, from the toxic action of oxygen free radicals. They are foods that we can in fact represent as real natural anti-aging remedies. - My
Apples have a significant cardioprotective action, and in particular some varieties such as the annurca apple, are able to provide substances known as triterpenoids capable of protecting the liver and at the same time promoting detoxification.
Foods that weigh down the liver
It is not easy to identify specific foods to be pointed out as enemies of the liver. Because of its role, it is always the excessive consumption of a food that causes fatigue. However, if we really had to classify potentially harmful foods, they would rise on the podium:
Simple sugars
Perhaps even before fries, simple sugars are a potential liver health problem. When taken in excess, perhaps through sugary drinks, sweets or baked goods made from refined flours, they divert the liver’s activity towards the synthesis of fatty acids, making its function and structure heavier.
Fries
Beyond the important amount of fat to be disposed of, which objectively engages and not a little liver, frying is unfortunately a source of substances with a real toxic activity for this organ. Acrylamide and advanced glycosylation products are certainly the first defendants.
Alcohol
If taken in very small doses, alcohol can actually stimulate the detoxifying activity of the liver, in high doses instead it represents a real poison.
If you want to keep your liver healthy you will surely have to do without hard alcohol, limiting the consumption of alcohol to a good glass of wine, to be brought to the table maybe every other day.
–
