Chia seeds quickly gained popularity after being put on the superfood list, and a new paper supports their benefits by suggesting they may reduce the risk of cancer and high blood pressure. The findings were published in January 2023 and indicate that flaxseed contains: polyunsaturated fatty acids that improve cardiovascular health fiber that helps stabilize … Read more
input 2023.11.21 06:30 Views 0 input 2023.11.21 06:30correction 2023.11.20 23:24 Views 0 When it is difficult to meet the recommended amount of fiber, this can be easily solved by adding foods rich in fiber to meals and snacks. [사진=클립아트코리아] Fiber is said to be good for the body, but what specific benefits does it have? … Read more
Find out how you can make kaki jam at home without sugar! The recipe is very simple and the jam is prepared in only 30 minutes. See which ingredient you need to add to the composition so that the jam does not come out too watery. Kaki or “Japanese peach” is an exotic fruit rarely … Read more