A nutrition consultant explains the relationship between breakfast and weight loss

A nutrition consultant explains the relationship between breakfast and weight loss

Written by Enas Al-Banna Monday, December 11, 2023 09:00 AM The famous advice of nutrition experts regarding breakfast is that it is the most important meal of the day, but is it true that eating a healthy breakfast can help you lose weight faster? Dr. Radwa Nabil, Clinical Nutrition Consultant at Kasr Al-Aini Medicine, explained … Read more

Breakfast commodities are rising in price by tens of percent, led by cocoa

Breakfast commodities are rising in price by tens of percent, led by cocoa

Completely unpredictable and extremely changeable weather threatens to make breakfast more expensive in the world. The price of cocoa is a symbol of harsh price blows, which rose by almost eighty percent over the last year on the global market, becoming the fastest growing commodity on the markets in the past twelve months. At the … Read more

Struggles with Pocket Money: A Student’s Story

Struggles with Pocket Money: A Student’s Story

The original PO’s monthly pocket money was only 1,500 yuan, but he had to buy breakfast for school and dinner for tutoring, which was not enough in total. (Schematic diagram/extracted from TPG Dazhi Image) A big issue for parents is how much pocket money they should give their children. One student revealed that his monthly … Read more

World Diabetes Day 2023: Type 1 Diabetes Meal Plan and Healthy Snack Options

World Diabetes Day 2023: Type 1 Diabetes Meal Plan and Healthy Snack Options

Amal Allam wrote Monday, November 13, 2023 03:37 PM The world celebrates World Diabetes Day 2023 on November 14 of each year, and we must remember that 100 years ago, Frederick Banting and John Macleod won the Nobel Prize for their discovery of the treatment that helped save millions of lives around the world, namely … Read more

Choosing Healthy Cereals Rich in Fiber for a Satisfying and Nutritious Breakfast

Choosing Healthy Cereals Rich in Fiber for a Satisfying and Nutritious Breakfast

Cereals are one of the most readily available breakfast options – but, in most cases, they are also one of the least healthy. This is because most are loaded with refined carbohydrates and sugar, both of which are quite harmful. As a rule, nutritionists recommend a breakfast somewhat richer in protein and fiber, such as … Read more

The Importance of Eating Breakfast for Weight Control and Health Management

The Importance of Eating Breakfast for Weight Control and Health Management

Entered 2023.10.29 06:30 Views 0 Entered 2023.10.29 06:30 Modified 2023.10.28 22:22 Views 0 If you keep skipping breakfast, red flags are likely to appear in your weight control and health management. [사진=클립아트코리아] It is not easy to eat breakfast regularly during busy morning hours. However, if you continue to skip breakfast, red flags are likely … Read more

Optimal Meal Times for Breakfast, Lunch, and Dinner: What the Research Says

Optimal Meal Times for Breakfast, Lunch, and Dinner: What the Research Says

There are some general guidelines that can help determine the optimal times for breakfast, lunch and dinner. Meal times depend on many factors, such as age, lifestyle, health and personal preferences. IN publication GoodTo told us when is the best time to have breakfast, lunch and dinner to keep your weight normal. According to research … Read more

The Importance of Breakfast for Young Children and Adolescents: Insights from a Rheumatologist and Osteoporosis Doctor

The Importance of Breakfast for Young Children and Adolescents: Insights from a Rheumatologist and Osteoporosis Doctor

Rheumatologist and osteoporosis doctor, Dr. Diaa Hussein, called for the need for young children and adolescents to eat breakfast before they go to school. So that they are in a good state of energy, activity, and vitality, and keep them away from lethargy, laziness, and a sense of mood swings, provided that breakfast includes all … Read more

The Worst Breakfast Choices for Diabetics, According to Nutrition Specialist

The Worst Breakfast Choices for Diabetics, According to Nutrition Specialist

Al-Marsad Newspaper: Dr. Abdul Rahman Bukhari, a specialist in the field of nutrition, revealed the worst types of breakfast that diabetics can eat. Bukhari indicated, during the clip, that these foods consist of tahini, jam and bread, while the second meal is milk with corn flakes or cereals. He continued: The third meal is pancakes … Read more