Vitamin D can strengthen bones and also affects blood pressure. (Image source: Adobe Stock) It is forbidden to create mirror websites on Chinese websites. All sayVitamin DIt can strengthen bones, but in fact it also affectsblood pressure, and is related to the formation of arteriosclerosis. In addition, it is involved in all parts of the … Read more
Last week, I shared in this column that the US FDA recently approved the health label “Cheese may reduce the risk of type 2 diabetes”. At the end of the article, I remind everyone that in addition to cheese, there are other foods that are related to reducing the risk of diabetes. Later, I received … Read more
People with yang deficiency can easily replenish yang and increase yang by basking in the sun. (Image source: Adobe stock) It is forbidden to create mirror websites on Chinese websites. As the saying goes, “SunlightIt’s a treasure, it’s good for you to be in good health.”Especially when arrivingwinterCold, we long for it morewarmthThe sun shines, … Read more
How to sunbathe correctly to supplement vitamin D? Is it better to stay in the sun longer?The doctor tells you According to the latest national nutrition and health status change survey, the overall vitamin D nutrition of the Chinese people is low, and all age groups have not reached the recommended adequate intake (AI) standard. … Read more
Nearly 90% of Chinese people are deficient in vitamin D, according to a recent study conducted by the Lian An Clinic of Lian An Preventive Medicine Institute. The study analyzed a total of 125,292 vitamin D data from 2015 to 2022 and found that as many as 87% of the people are vitamin D deficient … Read more