Mycoprotein from Quorn Reduces Bad Cholesterol Levels, Study Shows
Published March 4, 2024, 7:05 p.m. ET
Swap Meat for Mycoprotein to Lower Bad Cholesterol
Switching from meat to mycoprotein, a protein made from fungus found in Quorn-brand frozen products, may reduce bad cholesterol levels by 10%, according to the findings of a four-week study.
A Comparison to the Mediterranean Diet
The researchers involved in the study compared the effects of the mycoprotein intervention to the benefits observed when following a Mediterranean diet that emphasizes whole grains, fruits, vegetables, beans, and healthy fats.
Previous laboratory studies have demonstrated that daily consumption of mycoprotein has a positive effect on reducing bad cholesterol levels, particularly when the participants’ food intake is regulated in a controlled environment.
Real-World Study Highlights the benefits of Mycoprotein
This is the first real-world study that explores the impact of including mycoprotein in the regular diet of individuals without restrictions on their overall diet and lifestyle choices.
During the study, a total of 72 overweight adults with high cholesterol were divided into two groups. The first group consumed meat and fish products, while the second group was provided with Quorn-brand mycoprotein.
Quantifiable Results
Participants who consumed 180 grams of Quorn daily experienced a 13% reduction in blood glucose levels and a 27% decrease in C-peptide concentrations on average. C-peptide levels are indicative of the risk of developing Type 2 diabetes. Moreover, the participants also observed a 0.3 millimole per liter decrease in bad cholesterol levels within a month.
Significance of the Results
A decrease of 0.39 millimole per liter in bad cholesterol has been associated with a 25% lower lifetime risk of heart and circulatory disease, highlighting the potential health benefits of incorporating mycoprotein into the diet.
Future Implications and Research
The study, published in the Journal of Clinical Nutrition, highlights the need for further investigation into the long-term effects of mycoprotein consumption on cholesterol levels. With nearly two-fifths of American adults having high cholesterol and approximately one-tenth having diabetes, incorporating mycoprotein into the diet shows promise as a simple and effective strategy to improve heart health.
Alternative to the Mediterranean Diet
While the Mediterranean diet has been proven to lower bad cholesterol levels and maintain balanced blood sugar levels, it may not always be easy to adopt. The inclusion of Quorn products in the diet offers a hassle-free alternative to quickly reduce cholesterol levels and promote heart health with minimal effort.
This study sheds light on the potential of mycoprotein, derived from Quorn, to reduce bad cholesterol levels, regulate blood sugar levels, and lower the risk of heart disease. As future research continues, it may provide a comprehensive understanding of the long-term impact and benefits of incorporating mycoprotein-rich foods into daily diets.
Disclaimer: This article is only for informational purposes. It is not intended to provide medical advice or substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions or concerns you may have regarding a medical condition.
