“THE Antonia Trihopoulou has been distinguished for her significant contribution to the scientific field of Medicine and has developed an enviable research, teaching and writing project which focuses on the epidemiology of chronic diseases, the promotion of public health, and the prevention of diseases. She has received international recognition for her scientific activity, with which … Read more
While diet is a powerful preventative tool against brain disease and cognitive decline, it is not enough on its own. In fact, neither thing alone is enough. Synergy and holistic perspective are important to continue to be healthy. The time has come to learn to think of our bodies as a whole and our lives … Read more
Eating a Mediterranean diet, rich in fruits, vegetables and fish, can reduce symptoms of post-traumatic stress syndrome, making it the lifesaving diet of military personnel, a new study shows. The study examined how trauma exposure and PTSD symptoms are associated with the gastrointestinal microbiome and dietary habits of 191 women who participated in a small … Read more
Want to find a diet that is healthy and provides the best sources of plant foods and healthy fats? Before trying other diets, Beauties need to know about the Mediterranean diet. This diet has been tested and according to health experts, the Mediterranean diet is the best diet that people need to try. For information, … Read more
Is it possible to lose 55 kilos in a year? Yes, only if you are truly motivated. Get back in shape for your health. This is the basic assumption that should push people to choose to follow a diet, not so much for the swimsuit test as for their physical and mental well-being. And this … Read more
on of magnesium in the cerebrospinal fluid is significantly lower than in healthy individuals. Magnesium reduces high blood pressure, stroke, atrial fibrillation, diabetes, and Parkinson’s disease, and is an indirect cause of dementia. Foods rich in magnesium include dark chocolate, nuts, bananas, avocados, potatoes, beans, legumes, seeds, whole grains, fish, milk, and hard water that … Read more
Dementia, a progressive neurological disorder that affects memory, thinking ability, behavior, and the ability to perform daily activities, has become a major public health concern in recent years. According to the World Health Organization, there are currently around 50 million people worldwide living with dementia, and this number is expected to triple by 2050. While … Read more
The Mediterranean diet requires eating a lot of fruits and vegetables and healthy fats every day. Sexy actress Lily James (Lily James) uses this diet to maintain a perfect body. (Photo/CTWANT Composite Image) If you don’t want to lose weight quickly, but want to lose weight for a long time, experts recommend the “Mediterranean Diet” … Read more
The Mediterranean diet is one of the most popular diets recommended by many doctors and nutritionists, and unlike other diets, which promise short-term results and deprive you of essential nutrients, Mediterranean diet It has many health benefits and can also help achieve your weight loss goals, according to the Times of India website. What is … Read more
Aging and eating a diet high in saturated fats can lead to: Exacerbation of inflammation in the body And confirmed a study published in the journal Food Research InternationalA diet similar to the Mediterranean diet can be a first-line approach to reducing inflammation. This diet focuses on fruits, vegetables, lean proteins, whole grains, andHealthy fats … Read more