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Spinach has many health benefits, including strengthening bones.
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Report from Grid.ID Journalist, Devi Agustiana
Grid.ID – Spinach is a nutrient rich vegetable.
Especially when fasting, healthy intake is needed by the body.
Well, vegetables spinach could be an idea for a meal menu sahur or breaking the fast.
This green vegetable is rich in vitamins A, C and K, magnesium, iron and manganese.
Eat vegetables spinach can benefit eye health, reduce oxidative stress, to reduce blood pressure levels among other health functions.
Reported Grid.ID from the NDTV Food page, here are 5 benefits spinach for health.
1. Strengthens bones
Spinach is a rich source of vitamin K which helps in promoting the production of protein (Osteocalc) which is responsible for stabilizing calcium in bones.
Besides being rich in vitamin K, spinach is also a source of calcium and vitamin D, fiber, potassium, magnesium, and vitamin C.
2. Strengthens eyesight and immune system
Spinach contains beta carotene, zeaxanthin, lutein and chlorophyll, all of which are responsible for improving vision and boosting the immune system.
3. Expel bacteria and viruses
Spinach is high in vitamin A to help the skin and mucous membranes expel various types of bacteria effectively.
Moreover, this vitamin is needed for sebum production to keep hair moisturised.
Vitamin A is also good for the growth of all body tissues, including skin and hair.
Therefore, consuming more green vegetables can reduce the risk of hair loss and infection.
4. Improve heart health
The vitamin C in spinach is known to have the ability to prevent wrinkles and protect us from eye disease, prenatal health problems, and cardiovascular disease.
In addition, the presence of lutein can prevent the thickening of the artery walls, thereby reducing the risk of heart attack.
Also Read: Do not be random, see tips for cooking spinach that is right so that the nutrients are not lost
5. Keeping energized
Spinach provides the body with the magnesium it needs to produce energy in daily work.
These vegetables are also a great source of folate, a nutrient that converts food into energy.
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