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Fortify yourself against the corona virus by increasing the body’s immune system.
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Intisari-Online.com – Even the corona virus outbreak that has hit the world, Indonesia does not yet know when it will end.
In order not to expose the corona virus, the only way to do that is to improve the system body immunity.
Apart from following government recommendations to stay at home, and implementing health protocols when you have to leave the house.
The body has a natural system to ward off disease both from viral and bacterial infections.
This system is known as immunity or the immune system.
Although this system works naturally, there are times when the body’s immunity decreases.
If so, the disease will easily infect the body.
When the immune system weakens, we need to encourage the immune system to return to optimal.
There are many ways to make the immune system increase. One of them is by fulfilling nutritional intake from the food we consume.
Among the many types of nutrients the body needs to maintain and boost the immune system, essential vitamins are one of the most important.
Launch from Business Insider, essential vitamins can help produce immune cells such as antibodies and white blood cells in sufficient numbers.
These cells that later work in the immune system to fight viral and bacterial infections.
Here are four important vitamins that support the immune system.
1. Vitamin B6
The body needs vitamin B6 to make immune cells that can fight harmful microbes.
The way vitamin B6 works is by helping the body produce T-cells, a type of immune cell that helps kill infected cells in the body.
Not only that, vitamin B6 also activates the immune system response.
Also Read: Febrifuge in Children; Immunization Could Be One Of The Causes
For women, the daily requirement for vitamin B6 is around 1.2 mg.
Meanwhile, men need 1.4 mg of vitamin B6 daily.
Summarizing from the Cleveland Clinic, some foods rich in vitamin B6 include chicken, salmon, tuna, and green vegetables.
2. Vitamin C
Vitamin C can help kill harmful microbes, including bacteria and viruses such as the common cold and pneumonia.
Vitamin C also increases your body’s production of vital immune cells, including white blood cells and phagocytes, which are cells that kill bacteria by absorbing them.
Studies show that taking high doses of vitamin C – 6 to 8 g per day – can shorten the duration of your cold.
Taking vitamin C after a cold can also make your symptoms less severe.
South China Morning Post
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Vitamin C doesn’t just come from oranges.
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Adults should aim to get between 65 and 90 mg of vitamin C per day.
Also Read: Not Just Exercise, This is a Condition of Good Sports to Maintain Body Immunity during a Pandemic
However, you shouldn’t take more than 2,000 mg per day.
You need to consume foods with vitamin C every day, because your body cannot store vitamin C or produce it on its own.
But, the good news is, vitamin C is widely available in various types of food, so we don’t need to take supplements.
Several types of foods rich in vitamin C include oranges, strawberries, peppers, spinach, kale, and broccoli.
3. Vitamin D
Vitamin D is also an essential vitamin for the immune system.
A study shows people who are deficient in vitamin D are more susceptible to respiratory infections such as pneumonia or bronchitis.
This is because vitamin D increases the number of macrophages or immune cells that help kill disease cells.
In addition, vitamin D can also help balance the immune system by reducing the production of chemicals called inflammatory cytokines.
Also Read: Live in a New Normal Phase, These Are New Habits to Adopt
Our bodies can produce a lot of vitamin D when exposed to UV rays.
4. Vitamin E
Vitamin E is a powerful antioxidant that helps the body fight infection. antioxidants themselves have been known as protectors from free radicals.
Free radicals can increase the risk of heart disease, cancer and other diseases. For that, the intake of vitamin E is important for the body.
Foods rich in vitamin E include nuts, grains, and spinach. (Resa Eka Ayu Sartika)
This article was published on Kompas.com by title “4 Vitamins That Are Proven To Boost Your Immune System“
Also Read: Being hit by a deadly disease virus, fight through immunity with these 10 super foods
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