Al-Marsad Newspaper: Nutrition experts warned against eating bread on an empty stomach in the morning.
According to “The Health Site”, there are many side effects that your body can suffer from when eating bread on an empty stomach and they are represented in 5 points:
1- High blood sugar levels
Due to the components of the bread, it is able to raise blood sugar levels. It is important to remember that sudden increases in blood sugar levels can increase the risk of type 2 diabetes
2- Weight gain
White bread has a very high glycemic index and it should be noted that eating foods with a high glycemic index (GI) can effectively increase hunger and also lead to overeating, so this can lead to weight gain or even fatigue. obesity;
cause swelling
White bread is high in sodium, which is a source of bloating and other potential digestive health problems. Eating sodium-rich foods in the morning – on an empty stomach – is known to damage the stomach as it is difficult to digest, so never start the day with a piece of white bread.
4- It causes constipation
Simple carbohydrates in bread are bad for bowel movement and therefore can cause constipation.
5- Increase the feeling of hunger
White bread is a source of high glycemic index (GI), which can lead to increased hunger and cause overeating, and of course, this can add extra kilograms to your weight.
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