GenPI.co – Diabetics should know this fact. If you want to lower blood sugar, you have to do this exercise. Please read to the end!
In fact, regular exercise can prevent or delay the development of type 2 diabetes.
Exercise is an important factor in blood glucose or blood sugar management and overall health in people with diabetes and prediabetes.
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With exercise, blood glucose control in type 2 diabetes is under control.
Exercise can also reduce cardiovascular risk factors, contribute to weight loss, and improve overall health.
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Meanwhile, for people with type 1 diabetes, regular exercise also increases insulin sensitivity.
Here are six of the best exercise options for diabetics. Anything? This is the review.
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1. Swimming
Watch this video:
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