GenPI.co – For sufferers diabetesSome foods can actually increase blood sugar levels in the body.
For most Indonesians, they are not satisfied if the menu is not accompanied by white rice.
In fact, for diabetics, this staple food should be avoided because it contains high sugar levels compared to other carbohydrate sources.
In addition to white rice, there are several other types of food that are taboo so that levels are low blood sugar stay awake.
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1. White bread.
2. Foods made from wheat flour
3. Vegetables cooked with added salt, cheese, butter, and a large amount of sauce
4. Canned fruits that contain a lot of sugar
5. Fatty meat and chicken skin
6. High-fat dairy products
7. Fried foods, such as fried chicken, fried fish, fried bananas, and french fries
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In addition to being careful in choosing the food you eat, you are also advised to regularly check your blood sugar levels at least every 3 months and adopt a healthy lifestyle. (come on)
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