GenPI.co – Indiscriminate eating can actually exacerbate diabetes.
Choose good foods for stability blood sugar is the key for diabetics to live a healthy life.
So, what are the safe and healthy foods for diabetics?
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Probiotic Yogurt
Research in the journal Nutrition found that foods containing probiotics can also help the body increase levels of cholesterol good for people with type 2 diabetes.
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Increased levels of good cholesterol from these foods are good for the heart, so they can reduce the risk of diabetics to develop heart disease later in life.
Cinnamon
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Cinnamon also keeps blood sugar from spiking after a meal by slowing stomach emptying.
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