Checklist 10 Foods That Cause "Migraines" Do you know what to eat?

“Migraine” (Migraine) is a headache caused by many reasons. In research, one of the causes is genetics. abnormal function of blood vessels including other factors such as fatigue accumulated work and home environments as well food stimulate “Migraine” for symptoms migraine Most of them have been found. have chronic headache left-sided headache right-sided headache occipital headache unilateral headache, including “Migraine” eyes In addition, in some patients, there are also other symptoms, such as Dizziness, nausea, vomiting, blurred vision, including flashing lights etc.

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food to influence “Migraine” how

As you know, each food has both benefits and harm. due to various nutrients from raw materials or ingredients in that menu All will transmit the functioning of the body and affect the incidence of multiple diseases.

This can be seen from the stimulating diet. “Migraine” When they eat these foods within 12 hours, they tend to get headaches. People who suffer from migraines should observe themselves and avoid foods that cause migraines. to treat migraines and for your own health

stimulating nutrients “Migraine”

1. monosodium glutamate

monosodium glutamate or monosodium glutamate It is a popular condiment of Thais. As these substances can enhance the flavor of the meal to make it more delicious and intense.

But in addition to the added delicacy It is also a stimulating nutrient. “Migraine” Also, because MSG stimulates some neurotransmitters and stimulates blood vessel walls to release nitric oxide. which causes blood vessels to expand which can cause migraines

2. aspartame

aspartame or sweetener instead sugar Which is 180 – 200 times sweeter than usual, most of the nutrients are stimulants. “Migraine” This type is found in many types of beverages and foods, and in some patients these nutrients exhibit symptoms when ingested. migraine occur

3. nitrite

nitrite or food preservatives meat When ingested, this nutrient causes nitric oxide and dilates blood vessels. cause symptoms migraine there

4. salt

Another important nutrient that can be found almost everywhere. menu But in addition to the benefits.If the body receives nutrients that stimulate this type of migraine, it will increase blood pressure and lead to headaches “Migraine” in the end

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10 stimulating foods “Migraine” what happens

By reading this far, many people can come up with a word that migraine patients eat nothing. What to eat migraine or which menus should be avoided Today we have collected 10 foods that trigger migraines as follows:

1. chocolate

Many people’s favorite sweets are sweets, but they are actually one of the foods that trigger migraines. because it contains caffeine In the experiment, it was found that if you stopped eating chocolate for a month, your migraine symptoms were dramatically reduced.

chocolate

2. alcoholic beverages

As you know alcoholic beverages It affects the body in a number of ways, including being one of the migraine trigger drinks and foods. Because there is a tyramine substance that reduces the level of serotonin in the brain. cause symptoms migraine severely within 3 hours

3. tea coffee

You And coffee As well as being a popular working-age drink. It is also one of the foods that trigger migraines. because it contains a mixture of nutrients such as caffeine If the body receives more than 300 milligrams of caffeine, it affects the central nervous system. and eventually cause migraines

coffee

4. Banana

Many people may have heard that the “Migraine” Don’t eat bananas, as bananas contain stimulants. “Migraine” such as tyramine and histamine If you eat too many bananas These compounds found in bananas can also cause migraines.

5. soy products

Soy products, such as soy milk, soy cheese, soybeans, have been reported to contain glutamic acid, biogenic protein amines, isoflavones that stimulate the release of CGRP. It also stimulates the brain cells. When you eat migraine trigger foods like this it will result in migraines.

6. Citrus fruits

in addition to the patient “Migraine” Don’t Eat Bananas Citrus fruits such as oranges, lemons, lemons and grapefruits also contain migraine-inducing nutrients that can trigger migraines.

orange

7. Foods containing yeast

Foods containing yeast, such as bread, pizza, sourdough or sourdough bread. These contain migraine trigger nutrients such as yeast and tyramine. Of course, when you eat foods that contain yeast. would involve this substance to immediately stimulate migraines.

8. foods rich in sodium

As you know salt it is an important nutrient that stimulates “Migraine” Therefore, Different Kinds of Sodium-Rich Food In addition to salt Instant noodles Snacks over 2,000 milligrams per day can raise blood pressure and cause migraines.

9. processed meat

who likes to eat meat You may need to slightly cut back on processed foods such as bacon, sausages, and smoked meats. Because in this type of food it contains nitrates. This results in more severe headaches.

10. cheese and cheese

The fragrance is oily. cheese And cheese It can be addictive for many people, but who knew cheese and cheese are great migraine triggers? because it contains tyramine as a component.If a patient with migraine is sensitive to such exposure, a headache will immediately occur.

cheese