Merdeka.com – Small children who have chubby cheeks are sure to be adorable. However, it will be different if these chubby cheeks appear on the sides of the adult face.
For some people, chubby cheeks can actually lower their confidence level because they will give the impression that they are fat. This is why many people with chubby cheeks want to lose weight or make them slim.
There are various factors that can cause cheeks to become round. Starting from genetic factors, from being overweight, to lifestyle. But what about causes of chubby cheeks but thin?
Causes of chubby cheeks but a thin body is sometimes a confusing thing. When we have a slim body, but the cheeks do not change and still look fat.
In the following article, we will discuss more about the causes of chubby cheeks but a thin body which has been cited from several sources.
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Causes of chubby cheeks but lean body
Just like belly fat, the fat that accumulates on the cheeks also irritates us at times. Whether or not a person’s cheeks are fat can be affected by several things, such as genetics, age, weight, jawline, and fat distribution.
What about someone who has a thin body?
The cause of chubby cheeks but a thin body can be due to a person’s genetics, diet, or activities. Chubby cheeks with a lean body can also be due to facial variations and do not indicate a health problem.
However, it is also possible that the cause of chubby cheeks but a thin body is due to the side effects of the treatment being undertaken or caused by an illness. Some of the diseases that can cause chubby cheeks include:
- cellulite
- gingivitis
- mumps
- dislocation of the jaw joint
- allergy
- Cushing syndrome
- some benign or malignant tumors and so on.
However, if the cause of chubby cheeks but a lean body stems from an illness, ailments or other accompanying symptoms are likely to appear.
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Chubby cheeks according to science
According to fatherly.com, a chubby face is the result of extra fat deposits building up around the sides of a person’s face. This fat makes your cheeks or face appear rounder and possibly swollen. Medically, this is called the face of the moon (lunar face).
“Chubby faces tend to fluctuate from day to day depending on the underlying problem causing it,” says Joseph Cruise, MD, a plastic surgeon in Orange County, California. “Excess fat on the face usually occurs due to weight gain due to a poor diet, lack of exercise, aging or genetic conditions. Fat is usually most visible on the cheeks, jaw, under the chin and on the neck.
A person’s facial muscles and overall bone structure can also play a small role in shaping the face or jaw, making cheeks look plump. The face may appear fuller when the masseter muscle between the jaw and cheek is overdeveloped. In general, however, the weight gain on the face is caused by the overall weight gain.
However, there are some exceptions. Some medical conditions can also cause a “moon face”. This condition is usually a side effect of steroid medications or a symptom of Cushing’s syndrome, which occurs when the body is exposed to excess cortisol for an extended period of time.
Cushing’s syndrome is usually caused by a tumor on the pituitary gland or another adrenal gland disease that affects hormone production. It can be treated with drugs, radiation, and surgery. Other symptoms of Cushing include a greasy hump between the shoulders, erectile dysfunction, decreased fertility, pink and purple stretch marks, and depression.
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How to overcome chubby cheeks
If you are feeling insecure with round or plump cheeks, there are several ways that could help you lose weight.
Here’s how to deal with chubby cheeks you can try:
facial exercise
In addition to helping to slim down your cheeks, doing facial exercises can also prevent aging and strengthen your muscles.
Cardio exercise
Chubby cheeks can occur if a person lacks physical activity so that fat accumulation occurs. Therefore, doing cardio exercises can be a great way to burn fat on the cheeks, as well as on the rest of the body.
Drink water
Drinking lots of water will suppress a person’s desire to consume too many calories and make them feel full for longer. Drinking water can also boost metabolism so that the number of calories burned is greater.
Improve your sleep rhythm
Poor sleep patterns can be the cause of chubby cheeks. This is related to the cortisol hormone which can interfere with the body’s metabolism and eventually gain weight.
Avoid alcohol
Not just the cheeks, alcohol consumption can increase overall weight. Therefore, avoiding alcohol consumption can help your cheeks become thinner.
Limit your salt intake
Foods that contain a lot of salt are believed to make cheeks plump. This is because the sodium content in the salt can stimulate the body to store water reserves. This water reservoir will be stored in different parts of the body including the cheeks.
(mdk / ank)
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