Americans are Seeking Quick and Easy Dinner Solutions Incorporating Snacks, Says Recent Survey
According to the latest U.S. Snack Index survey conducted by Frito-Lay and Quaker, a vast number of Americans are in search of fast, convenient meal options that include snacks. The survey reveals that the average American has only 52 minutes a day to prepare and consume meals, leading over half of consumers to use snacks as a vital component in their “no-prep dinners”.
In situations where time is limited and hunger strikes, individuals frequently turn to fast food, packaged snacks, or smoothies. Adding protein powder to snacks is an easily implemented method that can result in a more satisfying experience.
Healthiest Protein Powder?
While there is no single “healthiest” protein powder, whey protein, derived from strained milk, offers certain noticeable advantages. Compared to plant proteins like soy, whey protein contains a higher concentration of the amino acid leucine, known for its role in building and maintaining muscle. Chris Mohr, a registered dietitian and founder of Mohr Results, highlights the benefit of whey protein over plant-based alternatives.
Preferences over Specifics
According to Mohr, getting too caught up in the specific brand or type of protein powder isn’t essential. Instead, individuals should focus on finding a protein powder that suits their taste preferences. Opting for a product that offers enjoyable flavors like cookie dough or strawberry, or a plain powder that can effortlessly be blended into smoothies or baked goods should be the primary consideration.
Choosing Your Protein Powder
When selecting a protein powder, it is essential to begin by determining the type of protein you prefer in order to identify it on the ingredients label. Many protein powders contain a combination of different types. It is advised to choose a product that contains at least 20 grams of protein per scoop. Additionally, looking for certifications like Informed Sport and NSF ensures that the product is free from banned substances, making it particularly crucial for athletes.
The Versatility and Safety of Protein Powder
Protein powder is widely acknowledged for its convenience and high-quality nutrition. It serves as an excellent source of nutrition when a light, quick, and portable snack is desired. Protein shakes, for instance, can be easily prepared at home with protein powder and water, or readily purchased as a premade drink. However, it is important to note that protein powder, although a beneficial addition, is not an essential component of one’s diet, as most Americans already consume an adequate amount of protein through whole foods.
Nutrition Variety with Incomplete Proteins
Despite being called “incomplete proteins,” designing a diet in which a variety of protein sources, fruits, and vegetables are incorporated can sufficiently fulfill the body’s essential amino acid requirements prescribed by proteins. Dr. Gregory Katz, an assistant professor of medicine at the NYU Grossman School of Medicine, suggests that by diversifying protein sources, one can procure all the necessary amino acids essential for bodily function, even if not consumed within a single meal.
Are Protein Shakes Beneficial for You?
Protein shakes can be a rapid and cost-effective source of nutrition, particularly on the go or prior to a workout routine. However, they should not be regarded as substitutes for regular meals. Instead, protein shakes can supplement one’s diet as a quick and easy alternative when convenience is a primary concern. When purchasing protein shakes, it is recommended to select products that provide a minimum of 20 grams of protein, with a low amount of added sugar.
Further Exploration of Health Tips
For more health-related tips and answers to common questions about various aspects of nutrition, USA TODAY offers its “Just Curious” section, where you can discover answers to a wide range of questions, from “Is Chipotle healthy?” to “How to make overnight oats?” and “What is sake?”. USA TODAY aims to provide insight and information to satisfy your curiosity.
