A betrayal of soybean paste and kimchi?… What are your efficient eating habits?

Kimchi and soybean paste are the most important foods in our diet. There won’t be a single day without eating. Both are good for your health and are classified as anti-cancer foods. But there are also things to watch out for. If you do not control salt content, it can actually harm your health.

breast cancer–ovarian cancer–Colon cancer prevention vs stomach cancer–high blood pressure risk

Soybean paste is made by fermenting soybeans (yellow beans) with salt. According to the National Cancer Information Center, soybeans are rich in isoflavones, which have preventive effects against breast cancer, prostate cancer, ovarian cancer, colon cancer, and endometrial cancer. Additionally, genistein is known to inhibit the growth of cancer cells. Cheonggukjang is also rich in isoflavones and genistein, so through the fermentation process, its cancer prevention effect becomes greater than that of soybeans.

However, soybean paste is also high in salt, which can increase the risk of stomach cancer. You should also be careful about high blood pressure, kidney disease, myocardial infarction, and stroke (cerebral infarction-cerebral hemorrhage). This is because salty ingredients (sodium) continuously irritate the stomach mucosa and constrict blood vessels. Therefore, it is best to eat soybean paste, soybean paste soup, and cheonggukjang without saltiness. If it’s too salty, you’ll end up eating more, which can lead to increased carbohydrate intake, which can lead to weight gain and an increased risk of diabetes.

How to eat kimchi?… Should I serve it with ramen??

Kimchi is rich in dietary fiber, lactic acid bacteria, and other nutrients that help prevent cancer. On the other hand, it also contains salts such as salt and salted fish that can cause stomach cancer. According to the National Cancer Information Center, it is not clear whether eating kimchi helps prevent cancer. In fact, studies examining the relationship between kimchi consumption and stomach cancer, breast cancer, and colon cancer have produced conflicting results, such as that kimchi consumption lowers the risk of cancer, actually increases it, or has no significant effect.

Therefore, when eating kimchi, it is important to make it not salty when pickling or seasoning the cabbage. Eating too much kimchi can result in excessive salt intake. If you add kimchi to ramen, the salty content increases significantly, which can make it difficult to manage your blood pressure. Even though it is cumbersome, it is better to eat it with raw vegetables that are high in potassium. Potassium helps excrete salt, which helps manage blood pressure and prevent kidney disease.

Food that is good for your body ‘Foods to Watch Out for’by… why?

Soybean paste and kimchi are healthy foods, but the salty content is a problem. You should also eat salt for your health. However, Koreans eat more than 2 to 3 times the recommended daily intake (5g) of the World Health Organization (WHO). There are a lot of soups, so drinking them with every meal is not good for blood pressure and stomach mucosa. If you continue to eat salty foods for a long time, your chances of developing chronic kidney disease, which carries the risk of dialysis and transplantation, increase. Imagine going to the hospital three times a week and receiving hemodialysis for five hours. Quality of life can be ruined.

Kidney disease doctors always say, “Eat blandly.” He himself is practicing this. This is because we are taking care of patients who are having difficulty in their daily lives due to dialysis. Even if the taste is a little off, health comes first. If you reduce the salt, you will gradually get used to the taste. It also has a positive effect on children’s eating habits. If dad and mom eat it too salty, children will get used to the taste and it will be difficult to change it even as adults.