Al-Marsad Journal: Olive oil is a very useful oil for medicinal use or when cooking, and lemon is a citrus fruit rich in many vitamins.
And on the benefits of olive oil and lemon on an empty stomach:
1- Promote Heart Health: Both olive oil and lemon help lower high blood pressure, lower harmful cholesterol, and raise good cholesterol level, which leads to promoting heart health and reducing risk of heart disease, clots and atherosclerosis.
2- Reduce the risk of stroke: Olive oil is rich in polyphenols, which are one of the most important antioxidants that help prevent stroke and brain disease and help control Alzheimer’s disease. stroke.
3- Reduce the risk of cancer: olive oil has anticancer properties because it is very rich in antioxidants and inflammation, which makes it a food source that can help prevent cancer, especially colon and colon cancer. As for the lemon, it has anti-tumor properties, because it contains vitamin C and flavonoids, which also make it an aid for cancer prevention.
4-Improve the health of the immune system: lemon is one of the most important foods that support the immune system and reduce the risk of colds because it contains large amounts of vitamin C, and olive oil is a catalyst in strengthening the defenses immune cells also by activating the work of T and immune cells that fight various microbes.
5-Promote digestive health: Both olive oil and lemon help improve and regulate the work of the digestive system, so that olive oil works to discourage inflammation in the system digestive system and reduce the growth of bacteria, making it a treatment to relieve symptoms of ulcerative colitis and Crohn’s disease, and eating it helps on an empty stomach, reduces stomach acid, thus helping to better absorb important vitamins and nutrients, and the lemon helps relieve constipation and digestive disorders because it is very rich in fiber, according to the “medicine of the web”.
6- Contribute to weight loss: Weight loss is one of the benefits of olive oil and lemon on an empty stomach, so although olive oil is a source of fat in an easy way, it can contribute to not gaining weight compared to other saturated products and unsaturated oils, as well as its role in maintaining the blood sugar level, limits the body’s need for sugar and thus reduces weight gain.
As for lemon, it helps to reduce weight if consumed before meals, because it is rich in fibers that fill the stomach and accelerate the feeling of satiety.
