for those who arelose weight Or diet, it is well known that what should be avoided is to eat snacks or fussy sweets, turn to eat.fruitwith little sweetness it will helplose weightYou see results quickly and the fruit is still rich.vitamin Nutrients and minerals necessary for the body
fruitThere are many types that are less sweet.few calories it can be eaten as a snack without worrying that it will result in weight gain or some people may choose to eatfruitInstead of dinner, there will befruitWhat kind of food can you eat in peace and without worries? “Cham Chad Luek online” give an examplefruit 7 types availablefew calories to be presented as an alternative to those in needcheck your weight part will havefruitWhat kind?
1. Apple
apple It is another type of fruit that is widely consumed by people of all ages. In addition to being able to process an easy-to-find variety It tastes delicious It is also packed with many benefits that are believed to be good for the body. Either to help with diarrhea or constipation. reduce the size of the stone prevent cancer Or rich in important nutrients that help nourish the body. Prevent Cardiovascular Health Problems Antioxidant Maintain Blood Pressure The flavonoids in apples have a beneficial effect on blood pressure. blood lipid levels Leptin hormone, obesity and inflammation in the body
2. Strawberry
strawberry It tastes sweet and sour. It also contains nutrients that are beneficial to the body, including fiber, vitamin C, folate, potassium, manganese, and anthocyanins. With over 25 types of antioxidants. 100 grams of fresh strawberries provide around 32 calories. It is commonly consumed as fresh fruit and processed as jams, jellies, smoothies, ice creams and various desserts. For the benefits of strawberries This helps prevent diabetes. Help Lower Cholesterol Low Blood Pressure Reduce Heart Disease Risk May Prevent Illnesses Like Cancer Many Studies Have Found Berries can help fight free radicals, reduce inflammation, and protect against certain cancers.
3. Ripe papaya
papaya It is popular to eat both raw and cooked and has a variety of properties. It has properties as a medicine. from the properties of papaya Used as a laxative, diuretic and helps treat scurvy. It also contains vitamins and minerals which are beneficial for the body. And nourish the eyes, but be careful because anyone who eats a lot of papaya ripens for a long time, can cause an excessive accumulation of carotenoid pigments in the body. yellow skin
4. Berry
family fruitberry It tastes sweet and sour. It is also packed with nutrients that are beneficial to the body. The fruit can be eaten fresh or used to make fruit smoothies, jams, and a variety of desserts. The berries we know of are strawberries, blueberries, mulberries and goji berries.
berry Helps maintain health AND reduce the risk of chronic diseases from various diseases due to this family of fruits are low in calories. It is rich in antioxidants, vitamin C, fiber and other minerals, which vary depending on the type of berry. including potassium, magnesium, manganese, calcium and folate
If possible, eatberryFresh instead of frozen or processed berries less nutritious and high in sugar which will adversely affect health especially those who need to control blood sugar levels and diabetics
5. Dragon fruit
Fruits are rich in vitamins and minerals that are beneficial to the body such as vitamin C, vitamin B1, vitamin B2, vitamin B3, calcium, potassium. Magnesium, phosphorus, iron, etc. they are fruits with unsaturated fats. It is also low in calories as an aid in weight control. And it is a fruit that has a lot of flesh. Eat and feel full for a long time It can be said that it can be eaten in place of a meal. Even if you eat a lot, it doesn’t make you fat. It also helps nourish the skin to be radiant, glowing and hydrated. However, it should be consumed in moderation or no more than 1 child per day.
6. Guava
foreignerIt is a fruit that is easily purchased. delicious can be stored for a long time Suitable for eating to relieve hunger. Guava is an inexpensive fruit. it is a high source of vitamins but has very little energy. Eating it also helps keep blood sugar levels in balance as well. Guava is rich in antioxidants. Helps protect cells from damage thus preventing premature aging and make skin young and radiant helps lose weight cure diarrhea Reduces dark spots on the face, helps fight colds, reduces bad fat, prevents cancer.
It is also popular to carryforeigner used to make herbal medicine Cures hair loss, eliminates bad breath and can be used to wash wounds to disinfect.
7. Avocado
benefit ofavocado Good for health because it is rich in vitamins. And various minerals such as vitamin E nourish the skin, reduce the obstruction of fat in the blood vessels. antioxidant slow aging reduce cancer risk low blood pressure Reduce blood pressure, nourish eyesight, relieve beriberi Prevent colds, nourish teeth, good unsaturated fatty acids. which is the same type as olive oil Helps reduce blood cholesterol. and prevent heart disease
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