2 Tips for Maintaining the Body’s Immunity with Vitamins during the Covid-19 Pandemic

PR TASIKMALAYA – Maintain endurance in the future pandemic Covid-19 very need to be considered.

Among the various ways to maintain endurance, one of which is paying attention to intake needs vitamin which enters the body through food primarily vitamin C and B.

First Tips is by providing intake vitamin.

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Medical Expert Combiphar, dr. Carlinda Nekawaty, said, under normal conditions, a necessity vitamin C in adults is 75-90 mg / day.

Meanwhile, needs vitamin Average daily B, namely B1 – 1.2 mg / day, B2 – 1.3-1.6 mg / day, B3 – 12-15 mg / day, B5 – 5 mg / day, B6 – 1.3 mg / day, B7 – 30 mcg / day, B9 – 400 micrograms / day, and B12 – 2.4 micrograms / day.

The amount of the second requirement vitamin This will be higher for vulnerable groups such as pregnant women and the elderly.

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Furthermore, order daily needs vitamin your daily intake is fulfilled, Carlinda recommends that you consume vitamin food sources every day.

Intake vitamin best for endurance that is natural and comes from vegetables and fruit with ingredients vitamin C and B.

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