Al-Marsad Newspaper: Boiled eggs contain a group of nutrients beneficial to the health of the body.
While the websites “timesofindia” and “webmd” revealed what would happen to the body if we ate one egg a day:
Weight Loss: Boiled eggs are a great source of lean protein and therefore will make you feel full without containing a lot of calories which is conducive to weight loss.
Good Source of Choline: Choline is a nutrient that regulates brain, nervous system, and cardiovascular health. It helps maintain the structure of brain cell membranes, which contributes to the transmission of messages from the brain to nerves and muscles. helps pregnant women with fetal brain development and prevents congenital anomalies.
Maintain eye health: Eating one egg a day prevents macular degeneration and reduces the risk of developing cataracts, because it contains lutein and zeaxanthin.
Good for hair and nails: Due to its high sulfur content, it is a good source of vitamin D, thus aiding in the growth of healthy hair and nails.
Boost Metabolism: Consuming it regularly helps people burn more calories than eating carbohydrates or fat, and this gives a boost to metabolism.
Bone Strength Before Birth: The proteins in it also work, along with vitamin D, to promote strong bones before birth. Additionally, these elements support your baby’s teeth, bones, and overall development during pregnancy.
Low harmful cholesterol: Boiled egg whites are healthier than some other forms, so consuming them contributes to lowering harmful cholesterol in the blood.
Increased Mental Energy: The combination of healthy elements like protein and choline in hard-boiled eggs help revitalize your mind.
