You don’t have to get vitamin D through supplements, this is the easy way to get it!

JAKARTA – Vitamin D much needed in this time of pandemic. Vitamin D, is very important for body function. Starting from helping strengthen muscles, fighting inflammation, preventing diabetes, to the most important thing right now is maintaining the body’s immunity.

As we know, the immune system is very important during the Covid-19 pandemic like now. Moreover, the role of vitamin D in preventing these infections has been of particular concern during the pandemic.

Vitamin D requirements vary by age group. For children over one year of age, it is recommended to get more than 600 IU of vitamin D per day. Then for adults, both women and men, both need 600 IU. Meanwhile, for the elderly (elderly) over 70 years, need 800 IU of vitamin D.

The easiest way to meet your vitamin D intake is to take supplements. However, there is another way that is no less easy and certainly cheap to get this one vitamin. Anything? Check out the information, summarized from Healthline, Sunday (27/6/2021).

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1. Bask in the sun

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