What happens to your body when you eat orchid daily in the winter! • Al-Marsad newspaper

Al-Marsad newspaper: Egyptian nutrition and obesity consultant, Dr. Linda Gad, revealed the health benefits of eating orchid daily in the winter.

Increase immunity

Gad said that eating a cup of hot sahlab every day leads to many health benefits, such as strengthening bones, keeping warm, and increasing immunity, according to the “Masrawy” website.

Vegetable herb

She explained that these benefits include improving bowel movement and digestion, due to the dietary fiber it contains, pointing out that orchid is a plant herb composed of antioxidants that help strengthen immunity and protect the body from diseases.

Strengthen bones

She added that orchid contains calcium, which helps strengthen bones, reduces aging and improves skin health.

Bee’s honey

Jad advised adding milk to orchid to increase its benefits, and also adding a spoonful of honey to a cup of orchid to increase immunity. She also explained that adding flavors to orchid increases the health benefits, such as cinnamon, nuts, and dried fruits.