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School lunch with avocado and fatty fish in place of your lunch box helps

Avocado and fatty fish at lunch and calculate 2×3 by jumping six times. If schools pay more attention to good nutrition and exercise, children will become healthier and less fat, according to a Limburg trial. “While you can see the numbers in the control group running backwards.”

The province of Limburg initiated The Healthy Primary School of the Future because health complaints such as obesity, cardiovascular disease and lung diseases are much more common in the region around Heerlen. The aim was to teach children healthier patterns from an early age.

“Things did not go well here in terms of obesity and waist circumference. It really went in the wrong direction,” says researcher Onno van Schayck, professor of Preventive Medicine at Maastricht University. “It seems that we can turn that around. The children not only change their behavior at school, they also influence their parents.”

“They choose the healthy way more easily because they are used to it”, mother Mara agrees. “Then they get a tomato when they get home instead of a biscuit.”

No sandwich with sprinkles

In consultation with the Nutrition Center, four primary schools in the region introduced the modified program. At two schools, the children only started to exercise more. At two other schools, not only was the day of class extended to exercise more, but there were also alternatives to the sandwich with sprinkles at noon.

Van Schayck: “They were given a healthy lunch in which 80 percent comes from the Wheel of Five. An even more lunch, so it is not the case that they have to eat something compulsory. But they are encouraged to try new things. We are adults. often conservative in our choices, but when children are given a fun way to try something new, they are very open to it. “

What do children think of more exercise and a healthy school lunch?

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