Without knowing it, every day we expose ourselves to environmental factors that can jeopardize your health. That is why it is important that we pay more attention to them and try to avoid those that are very obvious. For example, foods that may increase the risk of developing breast cancer.
This is one of the diseases that women fear the most, because although men can also be affected by it, it is more common in us. It is true that many times it comes without warning, but daily healthy habits are what can help you prevent most severe diseases.
Breast cancer is one of the most common among us, because according to a source of Healthline, affects 1 in 8 women in the United States, while less than 1% of cases develop in men. Likewise, it ensures that diet plays an important role in this, and many other cases of serious diseases.
Foods to avoid
5. Refined carbohydrates
Refined foods go through processes that cause them to lose many of the nutrients that benefit your health. In the case of carbohydrates, they are digested by the body at high speed, which causes blood sugar to rise. Experts link these foods with the development of breast cancer.
Read also: Low Carb Peanut Butter Cookies Recipe
4. Fried food
A study published in 2019, shows that fried food is one of the most significant risk factors for developing breast cancer. Just eating this type of food once a month can increase the probability by 4.5%. While consuming fruits and vegetables at least 90 times a month, contributes to the prevention of said disease.
3. Processed meat
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By this we mean bacon, sausage, chorizo, ham, among other processed meats. In addition to not having a significant positive contribution to people’s health, it can increase the risk of develop breast cancer, among other cardiovascular diseases.
Read also: Losing weight even after 50 lowers your risk of breast cancer
2. Sugary drinks
Really any type of added sugar can be harmful to your health, but in the case of drinks, they are generally loaded with these components. Some examples of them are commercial sodas, juices and teas, which you may want to change for natural water.
1. Alcohol
A drink every now and then has nothing wrong with it, but when excess is present, problems arise. In addition to the diseases that we already know can be generated from excessive alcohol consumption, such as liver cirrhosis, this drink also increases the risk of developing breast cancer.
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