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Are you looking for a tight stomach with a defined six-pack? Have you ever struggled to find a way to lose belly fat? If yes! Don’t worry anymore. Because today we are going to recommend 5 great tips that can help you guys achieve your goal of losing weight quickly. Whether it is adjusting the … Read more
Sonora.ID – Japan is a country known for its high life expectancy. The reason for the high life expectancy in Japan is that it cannot be separated from the habit of consuming healthy food every day, even this habit has been around since their ancestors. Because of one of the Japanese philosophy shokuiku which means … Read more
Jakarta – Exercise is important for maintaining physical and mental health. Before exercising, you should consume these 7 foods that can increase your energy. For those of you who often exercise, you need to pay attention to your diet. When exercising, the body needs more energy so it is important to eat the right foods. … Read more
We often hear about the properties of oysters. That is often a food that enhances sexual performance. But did you know that oysters also have many health benefits as well? Oysters are classified as seafood that is rich in many important nutrients for the body. Many people like to eat oysters to maintain their health. … Read more
For young people who are losing weight or losing fat. It is essential to need protein nutrients. To help the body to repair the wear and tear and build muscle to be an energy furnace. Makes the body able to burn fat better. Today we have 5 high protein foods. that you can find in … Read more
Jakarta – A man becomes a public conversation because of a pattern the diet special. For 100 days, this man chose to eat McDonald’s menu. Diet is done not only to lose weight, but also to maintain a healthy body. Most people diet by changing their diet to be healthier. Indeed, there are no specific … Read more
young party drinker which is usually heavy, full, not drunk, not returning In the morning you have to go to work. But have headaches, nausea because of heavy hangover from party last night. Don’t let hangovers be an obstacle to your work. Today we have compiled 7 ways to solve hangovers for you. No matter … Read more
Mayonnaise has many different flavors and uses in cooking. However, various nutritionists and supporters of a healthy lifestyle constantly criticize it, advising against eating it. But for whom is this sauce really harmful and even dangerous? This question was answered by the consultant for weight correction and eating behavior, nutritionist Anna Makarova. In her opinion, … Read more
The doctor said which products will help establish the work of the digestive tract. Why is fiber needed? Fiber is one of the few substances necessarily present in the composition of food, which our body is unable to digest. By the way, its nutritional value is low. However, it’s incredibly useful. Fiber normalizes the work … Read more
Far beyond canned burgers, snack packs or powdered juices, ultra-processed foods they fill the shelves of supermarkets and attract the attention of the population for their massive advertising and, above all, because they are cheaper than natural or minimally processed products. It is important to note that even products that are considered healthy, such as … Read more