Turmeric is a basic ingredient in traditional oriental cultures and in aryurvedic medicine, to which antioxidant and anti-inflammatory benefits are attributed
Surely you have heard of the spectacular benefits for the Health that provides turmeric consumption, it is said to be “Liquid gold for health.” And it is true this root originating from the India has been consumed since old times initially as a ingredient valued for the gastronomy, then he became famous for his medical uses to those who were attributed large healing gifts
The turmeric (curcuma longa) is a root which in recent years has been in boom and be part of healthy ingredients more in trend Due to its benefits, it is a food that is composed of curcumoids, polysaccharides Y essential oils, responsible for their wonderful effects.
This spice is full of personality largely due to its vibrant yellow and intense flavor, also enjoys a great antioxidant and anti-inflammatory power that makes it one of the natural ingredients with more benefits for live better.
What a tablespoon of turmeric a day will do for you:
1. The best anti-inflammatory
The turmeric It stands out for its content in a phenolic compound which contains the rhizome of the plant called curcumin, which is responsible for granting much of its Benefits for reduce inflammation. That is why a great ally to fight the inflammatory processes, its consumption is indicated for cases of arthritis, pancreatitis, irritable bowel syndrome, fibromayalgia, chronic fatigue, rheumatism, inflammation in the respiratory and urinary tract, in general it serves to reduce the inflammation of the organs
2. It is a digestive food
Is spice It is a wonderful ally for to ease the Digestive process, this is due to their essential compounds that act by improving the fat metabolism It is good to calm the heartburn, to prevent ulcers Y gastritis. Benefits are attributed to accelerate the intestinal transit and has a positive effect to decrease the high triglyceride levels in the blood.
3. Anticancer
Several studies at international level prove that the curcumin It is effective in reducing the appearance of cells carcinogenic. Its consumption is indicated as cancer preventive, also facilitates the death of cancer cells and is able to inhibit certain types of metastasis. On the other hand it stands out for its Benefits for inhibit the tumor growth
4. Protects the liver
The habitual consumption of turmeric has big hepoprotective effects, which stand out for their qualities to improve the functioning of the liver and the gallbladder. Is a natural remedy widely used to prevent appearance from kidney stones, treat cirrhosis and jaundice.
5. Powerful antioxidant
Is a great source of antioxidants, is therefore a highly recommended food to combat oxidative stress and reduce the effects of free radicals in the organism Is a great ally to prevent the premature aging, is said to have the ability to act directly on the skin, largely because of that it is a good healing which cures all kinds of ulcers and wounds. It is also recommended to treat various diseases in the skin like the inflammations, redness, infections, eczema, acne, burns and others.
6. Protect the brain
The turmeric consumption It is truly effective in enhancing brain functions, specifically it stands out for its great ability to improve diseases as is the case of Alzheimer’s that stands out for being a condition that implies a chronic inflammation of the central nervous system; the anti-inflammatory powers of the curcumin act directly to combat this process and improve the quality of brain tissue.
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