USA,
Oct 25, 2020
/LIVE24/.
For the body to function well, it must receive a daily dose of vitamin B12. But its lack can cause a number of acute violations, writes Express.
This vitamin plays a major role in several vital functions of the body, including the formation of red blood cells and DNA synthesis. B12 also aids in the conversion of fats and proteins into energy and the breakdown of carbohydrates. Its deficiency leads to the inability to lose weight.
A recent study has shown that overweight people are deficient in vitamin B12 and cannot quickly lose weight. American scientists have found that long-term use of vitamin B12 can lead to weight loss.
Foods with vitamin B12 are indicated for autoimmune gastritis. Also, a diet where B12 is more than needed is especially necessary in the case of chronic stomach diseases such as polyposis, giant hypertrophic gastritis, and other nosological forms. The record holder for the content of this vitamin is pork and beef liver. It is also present in seafood, eggs and milk.
Formerly LIVE24 reportedthat the popular Russian TV presenter and chief physician of the capital’s hospital No. 71, Alexander Myasnikov, called several “simple truths” about the bed. In particular, the doctor recommended using it “only for sleep and sex.”
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