Vitamin D is essential for the proper functioning of the body, and the lack of the necessary amount can lead to the appearance of health problems.
Vitamin D is produced naturally in the body, through exposure to the sun, and it takes around 15-20 minutes for the body to produce a sufficient amount.
However, many people are faced with a lack of vitamin D in the body, but also with certain conditions caused by this deficiency.
Thus, vitamin D deficiency can be suggested by excessive fatigue, depression, sweating, hair loss, or back and bone pain.
Also, in the long term, vitamin D deficiency can lead to cardiovascular diseases, infections or neurological diseases.
Children with vitamin D deficiency can develop rickets, and adults osteoporosis.
Also, a state of mild sadness or depression can be linked to a deficiency of vitamin D, a vitamin with a role in increasing the level of serotonin, the hormone of well-being, according to eHealth Romaniaquoted from adevarul.ro.
However, uncontrolled exposure to the sun increases the risk of skin cancer, so it is important to ensure that we get the necessary dose of vitamin D in the intervals when the sun’s radiation is not at its maximum intensity.
2023-07-04 06:14:00
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