Fatima Yasser wrote Saturday, October 7, 2023 10:00 AM
In fact, there are no negative-calorie foods in the literal sense, but they are given this name because they contain calories that require more effort to digest than the energy derived from them, and thus we feel full and suppress appetite without adding any new calories that the body stores and does not require effort to burn them and concentrate. She must lose weight, this was confirmed by Dr. Wafa Burhan, Professor of Physical Therapy and Obesity, Kasr Al-Aini Medicine.
What are the calories?
Calories A calorie is a unit of measurement of the thermal energy that the human body needs and creates in order to function normally by burning food materials.
Before we get into talking about negative-calorie foods, let us mention an important thing that many may not care about, which is water. Drinking it has many health and cosmetic benefits, as it helps with weight loss. Drinking two to three liters of water, meaning eight to twelve cups a day, leads to It increases the rate of fat burning, prevents constipation, and prevents going through a phase of weight stability. Water contains “zero” calories.
The obesity and thinness consultant presented the most prominent negative-calorie foods, including:
1. the Garlic
Every hundred grams of garlic contains one hundred and forty-nine calories.
2. Celery
Every hundred grams of celery contains eight calories.
2023-10-07 07:00:00
#negativecalorie #foods #consultant #explains
