To japanese Kenichi Sakuma the ‘top models’ and celebrities consider him a guru of the sport. Thanks to your method simple and cash, has become an international ‘fitness’ coach’. With his tips and exercises, anyone may be able to keep your figure no need to perform training exhausting physics or impossible diets.
In his new book that will go on sale this January, ‘The Sakuma Full Body method’, the Japanese personal trainer helps us to work in just four minutes those parts that need our attention the most: the rebellious areas. These exercises are designed so that anyone, Regardless of your age or physical condition, you can perform them and get results quickly and effectively. The key is to strengthen the muscles and balance them so that our metabolism stays active at all times, which translates into a constant burning of fat throughout the day, which takes place without us realizing it.
Japanese secrets
One of the secrets of the Sakuma method is increase the energy that our body consumes no extra effort required: the most efficient way to consume energy without changing your lifestyle.
Since each person cares about specific areas, Kenichi told us offers series of exercises made for different parts of our body. Be they arms, the hips, the buttocks or the thighs what we are interested in reducing, it will only take a few specific workouts to obtain the body we want.
One of the secrets is to increase the energy that our body consumes without having to make an extra effort
On the one hand, Sakuma presents a series of exercises with which we can downsize any area in an instant. If we have an important event or if we simply want to put on a smaller size garment one day, we will only have to do some simple one-minute exercises that will make us lose our size for a whole day. This effect, unlike the training series, is temporaryBut it can be very useful in specific situations.
On the other hand, Sakuma offers us exercises for different parts of the body with a prolonged effect over time. In these cases, the procedure is always the same, regardless of the area involved: stretch, stimulate, establish and fix. With these simple steps, of just one minute each, we will be able to correct the bad muscular habits and reduce the fat and, therefore, the volume of the arms, hips, glutes, calves and legs. Consequently, our posture will be corrected and the body will be stylized.
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The first step is learn to stretch muscles. Then, we must activate the ones we want to work on. Once prepared, we will lose weight in the rebellious areas thanks to stretches with loads. In this way, we not only help the muscle deformed by fat to recover its natural state, but we will also gain flexibility. The last step is as simple as performing muscle memory exercises so that the muscles do not accumulate fat again and remain as we want during our day to day.
Some exercises
For the arms: When the shoulder blades are higher than normal, the movements of the shoulders are limited and this causes an accumulation of fat in the upper arms. This exercise helps lower the position of the shoulder blades and burn fat.
The first step is to learn to stretch your muscles. Then, we must activate the ones we want to work on
Lie on your back and bend your knees. Place a folded towel twice below the waist. Put your hands under your head and lie on your back. Spread your legs hip-width apart and bend your knees. Turn the waist until you stop touching the towel. Hold this pose. While you breathe, tuck your belly in. Hold the position for 20 seconds. Exhale for the first 10 seconds. Inhale once and exhale another 10 seconds. Inhale again. Repeat three times.
Exercise for thighs: With this exercise you will work the gluteus maximus. In doing so, the thigh muscles will relocate properly and regain their shape. Put a towel under your knees to keep your hips from curving too far, so you can correct your pelvic tilt.
Initial pose: put your hands and knees on the floor. Have a towel nearby. Put the towel behind one knee. Hold the towel with the inside of one knee. Keep your ankles flexed and align hands with shoulders. Bring your leg up as you hold the towel. Slowly raise the leg that holds the towel as far as you can. Don’t raise your chin. Lower your leg slowly. Bring your knee slightly forward from the starting position. Repeat ten times.– .
