Guava. Photo: Thevapemall
jpnn.com, JAKARTA – JAMBU Seeds are a fruit that is good for body health.
The reason is, guava has a higher vitamin C content than other fruits such as oranges.
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So it is not surprising that the source of vitamin C in guava is very good for consumption to increase the body’s immunity.
You can consume guava just like that or process it in the form of juice.
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The following are the benefits of consuming guava fruit for body health, as reported on the page Genpi.co.
1. Improve the immune system
Guava seeds is a fruit with a high vitamin C content.
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In fact, the vitamin C content in guava exceeds the vitamin C content in oranges.
Vitamin C is associated with improving the immune system and can reduce the risk of infectious diseases.
Apart from that, vitamin C is also important for maintaining healthy bones, teeth, gums and blood vessels, helps in healing wounds, improves brain function, and helps the body absorb iron.
2. Protects the body from free radicals
The vitamin C content in guava acts as an antioxidant, which is useful for protecting the body from cell damage caused by free radicals.
Many experts believe that free radicals are one of the factors that trigger its development disease cancer.
This antioxidant content is not only found in guava fruit, but also in its leaves.
3. Healthy eyes
Brightly colored fruits such as red guava, mango, papaya and watermelon are good sources of vitamin A to maintain eye health.
Not only that, vitamin A is also important for the growth and development of body cells, improves the immune system, and keeps skin healthy.
With the vitamin A content in it, you can get many health benefits from guava.
4. Prevent dengue fever
According to research, guava leaf extract is thought to inhibit the growth of the dengue virus.
Boiled guava leaves are believed to reduce the risk of bleeding in dengue sufferers, and can increase the number of platelets in dengue hemorrhagic fever sufferers.
However, the effect of this therapy is still limited to herbal medicine, and there has not been much clinical research to confirm the benefits of guava as a medicine for dengue fever.
5. Prevent diabetes
Red guava is thought to significantly reduce the symptoms of diabetes, as well as reduce damage due to inflammation and oxidation processes in diabetes sufferers.
However, these studies are still limited to animal trials and have not been tested on humans.(genpi/jpnn)
Editor & Reporter : Fany
2024-01-04 01:13:41
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