Dentists recommend that you make sure, before you brush your teeth in the morning, that you are not eating foods that could be very harmful to tooth enamel.
Dr. Abel Azizi, lead dentist at Harley Private Dental Clinic, warned against eating citrus fruits first thing in the morning, explaining: “Avoiding citrus fruits first thing in the morning is crucial to prevent damage to teeth due to their high acidity. And citrus fruits such as oranges, grapefruits and lemons They contain citric acid, which can weaken tooth enamel, making teeth more susceptible to erosion and decay.”
He added, “There is less saliva production in the morning, which reduces the mouth’s natural defense against acids, and eating citrus fruits at this time can increase the damage. Less acidic breakfast options are recommended to protect tooth enamel and overall oral health.”
Whatever you decide to eat for breakfast, it is highly recommended that you refrain from brushing your teeth until at least 30 minutes have passed.
Dr. Azizi said, “Brush your teeth about 30 minutes after eating. Use a fluoride toothpaste and a soft-bristled toothbrush for effective cleaning.”
And if you are not one to eat breakfast in the morning, you will also need to think about the drink you drink, as Dr. Azizi also advises not to have a hot drink before brushing your teeth.
He explained, “Avoiding coffee first thing in the morning is recommended to prevent tooth damage due to its dual effect of acidity and possible staining of the teeth.”
He continued: “Coffee is acidic in nature and can gradually erode tooth enamel over time, especially when consumed on an empty stomach when saliva production is less. In addition, dark coffee pigments can lead to discoloration of the teeth, which affects the aesthetic appearance of the teeth.” “.
And if you like to have coffee in the morning, it would be helpful to rinse your mouth with water afterwards.
And when it comes to good oral hygiene, Dr. Azizi also recommended flossing regularly and using mouthwash as part of oral health care.
And he recommended, according to “Russia Today”, “Consider using an antimicrobial or fluoride mouthwash after brushing. This can help kill bacteria, strengthen the enamel layer, and maintain a healthy oral environment.”
2023-08-18 05:24:12
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