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List of Foods that Cause Acne, Should be Avoided

7. White Bread

White bread is made of refined carbohydrates. These types of foods can speed up the aging process of the skin and cause more severe acne.

Other types of refined carbohydrates as acne-causing foods that need to be avoided include oatmeal, pretzels, pasta, and cereals. Replacing white bread with whole wheat bread can help clear the skin.

8. Chocolate

Chocolate as one of the foods that cause acne has been trusted by many people for a long time. This is related to the content of processed chocolate which contains a lot of sugar so that it can cause acne.

An increase in blood sugar can increase the hormones that cause acne. Eating acne-causing foods, such as white chocolate, can cause acne because it can trigger heat in the skin.

Adapted from: Liputan6.com (Author: Laudia Tysara, Editor: Nanang Fahrudin. Published: 28/5/2021)

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