Some foods not only gain weight, but also increase the risk of cancer
If among your purposes this year is lose weight and stay healthy, buying and preparing healthy foods is essential.
To lose weight, you need to consume fewer calories and use more than you consume. In a healthy diet it is required Decrease the intake of sugar, sodium and saturated, hydrogenated and trans fats.
It is necessary eat a balanced diet with food that the nutrients that your body requires to function properly Y avoid those products that contain substances that could trigger serious problems to your health.
Here are 15 foods you should avoid:
1. Bacon and sausages
The World Health Organization (WHO) classifies processed meats in the same category of foods that can cause cancer.
Each serving of 50 grams of processed meat consumed daily increase the Colorectal cancer risk by approximately 18%. They also increase by 42% risk of heart disease and 19% of chances of suffering from type 2 diabetes.
In addition to saturated fats, processed meats contain, on average, four times more sodium – which can cause stroke – and 50 percent more than nitrate preservatives of sodium than unprocessed red meat and are the substances indicated to increase the risk of cancer.
Look: What are sausages made of?
2. Fried food
They have a high content in saturated fat and calories, but be careful, you will not only gain weight. Snacks like french fries, crackers, pretzels and other common baked goods, increase the risk of ovarian and endometrial cancer according to Researchers of the Harvard School of Public Health (HSPH).
Avoid eating fried vegetables, Like the onion rings, in addition to adding sugar, salt and fat, it would be eliminating its beneficial properties.
Learn how to reduce the amount of acrylamide when frying, toasting or cooking food.
3. Charred meat
Avoid overcooking, make it extra crispy or burn your meat as something called is created amines heterocyclic, or HCA, develops when the creatine, sugars and amino acids in meat react to the high temperatures of your grill.
PAHs are mutagenic, that is, they cause changes in the DNA that can Increase the risk of cancer.
Add spice extracts rich in antioxidants, As the rosemary, meat burgers before roasting can reduce HCA production by up to 90 percent, according to a study published in the Journal of Food Science
4. Coffee cream
The problem with coffee creams of the most commercial brands are not really cream, they contain mainly water, sugar, soybean oil or canola and on many occasions synthetic additives
It is preferable to add cow or vegetable milk.
5. Energy drinks
Energy drinks could cause you more problems than benefits, especially if you exceed your consumption.
After the water, the sugar It is the main ingredient in energy drinks. A nutritional comparison shows that a 12-ounce cola drink contains approximately 39 grams of sugar, while an energy drink has 41 grams of sugar
Energy drinks they are often confused with sports, the Harvard School of Public Health He notes that they are not the same and warns of the risks.
Look: Energy drinks cause weight gain and could make you aggressive
6. Bread or biscuits of white flour refined
These meals offer “calories without nutritional value.” That is, they do not offer any nutritional benefits, and they do cause weight gain.
Instead choose whole grains.
Did you know that a diet rich in whole grains may reduce the risk of heart failure, cancer or diabetes?
Whole grains contain fibers, vitamin E and fats unsaturated that help to maintain stable blood sugar level, clean arteries and normal intestinal transit. These nutrients are not found in sugars or refined “white” flours.
7. Frozen food with conservatives
Frozen food has a huge amount of preservatives such as those mentioned in the case of sausages and additives that make them more “tasty”, but that affect your health.
Look: Why do you want to continue eating even when you are full?
8. Bottled juices
Bottled juices have a high fructose content, have lost the fiber of the fruit and will not give you more than sugar to the body and no nutritional value.
Excess of sugar causes negative health effects such as overweight, diabetes, kidney failure and cardiovascular diseases.
9. Diet soft drinks
Most carbonated soft drinks, including diet sodas are acidic and therefore, harmful to teeth. If you consume soda, try drinking along with a cup of water.
Replace sugary drinks such as soda, specialty coffee, sugary teas and fruit juices, instead drinking unsweetened herbal tea, unsweetened coffee, sparkling mineral water or just water can help a person reduce their consumption of sugar and stay hydrated.
Look: Know the foods that harm your teeth the most
10. Restaurant desserts
The first thing you think is in refined flour and sugar, and they relate it to the obvious, increase carbohydrates of rapid absorption that will make you gain weight. However, in addition to this they have a huge amount of sodium in disguise.
Ideally, if you want dessert, opt for a homemade one.
Look: Why is it hard to resist a piece of cake, donuts or chocolate?
11. White sugar
The list of foods that include white sugar is huge, cupcackes, box cakes, pancakes, box cereals, drinks.
The high consumption of refined white sugar in Americans has been linked from an increased risk of type 2 diabetes to heart disease and obesity. Too much glucose, also called blood sugar, damages the filters in your kidneys. Over time, your kidneys are so damaged that they no longer do a good job filtering waste and excess fluid from their blood.
Look: 10 expert tips to abandon sugar in your daily life definitely
12. Cheetos
They are addictive! In addition to cheese and other flavorings. Its light texture helps to deceive your brain so that there is no feeling of satiety and thus consume more calories. The brain may need up to 20 minutes to process the signals that you are full.
While there are 160 calories in a 28-gram serving, you can hardly resist eating the entire contents of a small 100-gram bag.
Look: What are cheetos made of?
13. Margarine
Many margarine blends can include palm oil, which is high in saturated fat and can also cause inflammation.
Instead of margarine use other healthy oils such as olive oil or avocado oil.
Look: Why is avocado oil better than olive oil?
14. Mayonnaise and BBQ sauce
Mayonnaise is among the worst empty calorie condiments and a variety of conservatives since despite being made with eggs has to stay a long time on supermarket shelves without refrigeration.
Look: How to prepare a light mayonnaise without egg
BBQ sauce is another dressing that you should avoid because it has high fructose contentThat is sugar. Instead prepare a low-sugar version with some tomato paste, vinegar, Worcestershire sauce and spices
15. Processed food
These foods include mac & cheese, canned soup, chicken stock cubes, among others.
Reason? Conservatives, large amounts of sugar, saturated fats, dyes, sodium and additives.
Canned soup of recognized brands, contain more than 1,000 milligrams or more than half of your recommended daily intake
Typically known as a healthy and relaxing meal, soup is one of the saboteurs. In addition to altering satiety signals and encouraging salt addiction, This acquires all the negative effects of sodium on your health.
It is advisable to prepare food at home and with natural ingredients.
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