From the desire to prepare our body for the cold season, we often try extreme solutions, from vitamin cocktails to detox diets, most of these methods being totally ineffective, some even risking robbing our bodies of extremely important vitamins and minerals, especially in this period. period, says dietitian nutritionist Adina Rusu. PHOTO Shutterstock – Adina … Read more
Ahmad Syafiq, Ir, MSc, PhD Chair of the Center for Nutrition and Health Studies at UI does not recommend parents to adopt a vegan diet for children who are still in the growth and development stage, especially children under the age of two (baduta). The reason, said Syafiq, is that animal food is needed to … Read more
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KOMPAS.com – Food typical Eid as rhombus, vegetables, rendang, and opor usually don’t run out right away. Not infrequently if food the rest of Lebaran is still always available. Because the rest Eid food this is a pity to throw away, many people prefer to store and reheat it so that it can be eaten … Read more
TEMPO.CO, Jakarta – A healthy lifestyle and consumption of vitamin-rich foods is a necessity during the Covid-19 pandemic. However, for those who work from home, maintaining a healthy lifestyle is not an easy matter. Many office tasks and busy routines sometimes make unhealthy eating patterns and lifestyles. Instead of maintaining a healthy lifestyle, in just … Read more
Red fish can often be seen on the festive table of different people. Salmon, salmon, chum salmon and trout are popular among Ukrainians, but, unfortunately, not everyone can eat this fish. – According to the expert, red fish must be carefully introduced into the diet of people who have food intolerances, as well as problems … Read more
Jakarta, CNN Indonesia — Diet lose weight instantly tempting. Moreover, lately a lot diet pills which promises fast weight loss without hard work. However, you need to be careful and not carelessly in choosing drugs for a weight loss diet. The reason is, there is a danger of taking diet drugs, especially those that cause … Read more
The winter holidays usually result in the consumption of high-calorie foods, alcohol and sedentary lifestyles. Few people can afford to eat anything on holiday without fear of gaining a few pounds. Most people who are overweight gain hope that those “festive” pounds will disappear miraculously once the season is over. But unfortunately, many of them … Read more
WJtoday, Jakarta – Chairman of the Indonesian Sport Nutrition Association, Dr. Rita Ramayulis DCN, M.Kes said that a good cheese is one that contains the same nutrients as milk because it is a dairy product. “Cheese is a dairy product, the nutrients in cheese must be the same as milk. When choosing cheese, you must … Read more
A good diet is not eliminating any of the food components. JAKARTA – Specialist in nutrition, dr. Patricia Gabrielle TJ, said controlling satiety and hunger is a complex biological process. Thus, a person cannot reduce or eliminate one portion of food just like that, especially when on a diet. “We know that what controls our … Read more
Image by congerdesign from Pixabay – Nutritionist Mihaela Bilic spoke about foods that are recognized as “giving well” and which “do not have to have many calories”. – “Pleasure, blame it! Can we satisfy the pleasure of eating without having to” pay “the price of extra pounds?”, Is the question that nutritionist Mihaela Bilic answered … Read more