Jakarta – Stubborn belly fat is sometimes a big obstacle in the weight loss process. Apart from disturbing your appearance, excess fat in the stomach also has the risk of causing fatal diseases because the excess fat is around the internal organs. Not only changing diet, physical activity is also important in the weight loss … Read more
Written by Mervat Rashad Saturday, October 14, 2023 06:00 AM Regular exercise is crucial to your overall health, from weight control to a healthy mind. Exercising daily can provide a range of health benefits. Walking and running are popular activities that do not require any equipment. Some people prefer hiking while others choose Strong run, … Read more
Jakarta – Regular exercise is a form of lifestyle that is good for maintaining a healthy body. There are various benefits that can be obtained through exercise, one of which is improving heart health. Unfortunately, not everyone feels they have enough time to exercise regularly. However, simple activities such as walking can apparently be an … Read more
Jakarta – Some people may get used to walking every day, regardless of their intention to exercise. For example, when traveling to the office, to college, or to certain places that can still be reached on foot. However, apparently walking has very good benefits for physical and mental health. For the maximum effect of walking, … Read more