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5. Supplements Containing Essential Minerals
Several minerals such as magnesium, zinc (zinc), and calcium are needed to maintain the smooth running of various metabolic pathways in the body. If the levels are lacking, the metabolism will not work properly and the body is more susceptible to disease.
The following is the recommended adequacy of each mineral in supplement form:
– Magnesium
Magnesium is an important mineral that plays a role in energy metabolism and protein formation. This mineral also contributes to maintaining brain function, bone health, and heart and muscle activity.
To meet their needs, you can take supplements containing 300-450 mg of magnesium per day.
– Seng (Zinc)
Zinc levels in the body will immediately drop if you fast for more than three days. In fact, the adequacy of this mineral is important for maintaining the immune system, repairing damaged body cells, and supporting fertility, for both men and women.
You can choose supplements that contain 20-25 mg of zinc per day to meet their needs.
– Calcium
In addition to maintaining bone health, calcium is needed to maintain muscle function and integrity. To be fulfilled, you can take supplements that contain 500-1,000 mg of calcium per day.
Source: Klikdokter.com (Published: 12/6/2019)
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