News from 02/05/2021
“At the moment, our familiar world is in a state of radical change. Consciously or unconsciously, we are looking for an” anchor “, for ways to preserve our inner stability even in these turbulent times,” writes the district adult education center (KVHS) Altenkirchen in an announcement for one of their next online courses
Altenkirchen. Shake off the dust of the day with Qi Gong starts on Monday, February 22nd. Why is? Qi Gong is a millennia-old method of caring for life and maintaining health. It is the first method of Traditional Chinese Medicine (TCM) and one of its pillars to this day. Qi Gong can be learned easily and is suitable for everyone. The exercises combine body movement, breathing, imagination and inner awareness. They have a relaxing and stress-reducing effect, can dissolve blockages and strengthen the immune system.
The trial course under the direction of Sabine Danek with six appointments, each Monday between 6.45 and 7.45 p.m., introduces practice methods to ?? dust ?? of the day to shake off. They induce the relaxation of all muscles and affect the meridians, qi, blood and bones of the entire body. So the energy can flow freely and harmoniously through the whole body. The techniques are used for regeneration, ensure a better quality of sleep, work against nervousness, anxiety, despondency and insomnia, clear the eyes and mind, relax and contribute to general wellbeing. The exercises are suitable for all people of every age and constitution.
Participation costs 29 euros. To take part in the online course via a video conference platform, you need comfortable, non-slip shoes or stopper socks, a computer, tablet or smartphone as well as a stable internet connection, 60 minutes of time and quiet and a valid registration. The district adult education center accepts the latter via its homepage (vhs.kreis-ak.eu), by telephone (02681/812212) or by email ([email protected]). (PM)
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