Nadezhda Babkina told how she lost 22 kilograms

She emphasized that you need to take care of yourself and eat right.

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“She sees that I limit myself in everything, and tells me: 8 and 16, nothing else works,” Babkina explained.

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This system, as the actress explained, is that for eight hours you eat what you want and how much you want, and then you do not eat for 16 hours.

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Babkina shared that she had been living in this regime for three months and dropped 22 kilograms.

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She also explained that for 16 hours without food you can drink water and tea without sugar and sweets.

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