The arrival of menopause It usually leads to changes in our physical appearance. When women reach a certain age, their metabolism tends to slow down, something that often implies a weight gain. It is at this time when many women try to incorporate habits that help them in a more specific way.
To control this weight gain and the changes that can be generated in the appearance of a woman once she reaches 50 years of age, it is recommended to incorporate certain foods that have great properties when it comes to effectively reduce inflammation.
One of the anti-inflammatory foods most beneficial when we talk about women’s health and especially after 50 years, is undoubtedly oily or blue fish and especially those rich in omega-3 fatty acids, such as salmon, sardines, trout and tuna. These are a excellent source of protein of high quality and have essential fatty acids that can help you reduce inflammation in the body.
And it is that, omega-3 fatty acids have been shown to have anti-inflammatory properties, while also benefiting cardiovascular health, brain function and joint health. They can also help alleviate the symptoms of menopause.
2023-08-21 10:13:25
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