Saturday, 23 December 2023 | 12:39 WIB
Winda Destiana Putri / WDP
Diabetes is a disease that stalks some people. What’s even more important to pay attention to is for those who like to consume sweet foods and drinks. (Freepik/Special)
Jakarta, Beritasatu.com – Diabetes, a chronic disease characterized by an increase in blood sugar levels beyond normal limits, has become a health problem that worries society. Apart from hereditary factors, an unhealthy lifestyle is also the main cause of diabetes.
According to data from the World Health Organization (WHO), in 2000, Indonesia had 8.4 million diabetes mellitus sufferers, placing it as the fourth largest in the world. It is estimated that the number of sufferers will increase drastically to 21.3 million people in 2030.
Some people still have an inaccurate understanding of this disease. Some believe that diabetes sufferers should completely avoid consuming sweet foods and drinks so that blood sugar levels remain stable.
However, the reality is that diabetes sufferers can still enjoy sweet foods and drinks without having to worry about increasing blood sugar levels. This method can be done by using artificial sweeteners which are safe for diabetes sufferers.
According to information reported by Webmd, Saturday (23/12/2023), the following are several types of low-calorie artificial sweeteners that are safe for diabetes sufferers:
1. Saccharin
Saccharin is a type of artificial sweetener that can be chosen by diabetes sufferers who want to enjoy sweet foods. However, keep in mind that this type of sweetener is not recommended for pregnant and breastfeeding women.
2. Aspartame
Aspartame sweetener can be added to cold or warm foods and drinks. However, please note that food or drinks that are too hot can lose their sweet taste. People who have the condition phenylketonuria should avoid this sweetener.
3. Acesulfame potassium atau ace-k
This sweetener can be used in cold and hot foods, including in baking and cooking processes.
4. Sucralose
Sucralose can be used in hot and cold foods, including in baking and cooking processes. This sweetener is often used in processed foods.
5. Advantame
Finally, there is advantame which can be used as an addition to soft drinks and other non-alcoholic drinks. This artificial sweetener is also often used in chewing gum, candy, frosting, frozen desserts, gelatin and pudding, jams and jellies, processed fruit and fruit juice, toppings, and even syrup.
By choosing the right artificial sweetener, diabetes sufferers can still enjoy a variety of delicious foods and drinks without compromising their health. It is important to always consult with a nutritionist or doctor to ensure the choice of sweeteners is appropriate for your individual health condition.
2023-12-23 05:39:00
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