KONTAN.CO.ID – JAKARTA. The benefits of brown sugar come from the nutrients contained in it. Starting from potaisum, calcium, vitamin B, to magnesium. By mixing it with other nutritious foods, the usefulness of brown sugar can be felt in your body.
Prevent Obesity
If you want to eat sugary foods or drinks, but are worried about gaining weight, try replacing regular sugar with brown sugar. Boldsky (boldsky.com) says that brown sugar contains fewer calories than regular sugar.
However, you can really avoid obesity if you consume brown sugar with foods rich in other nutrients. Not only that, try to be diligent in exercising so that more fat in your body is burned.
Relieves Menstrual Pain
For some women, menstrual pain is one thing that is felt every month. This occurs because the uterine wall contracts and there are many hormonal changes in the body. To overcome this, there are several things you can do.
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One of them is by consuming brown sugar. The benefits of brown sugar come from the potassium content which can relax the uterine muscles that tighten during menstruation. In addition to consuming brown sugar, try using a warm compress so that menstrual pain is reduced.
Increase Energy
Quoting from Boldsky, brown sugar can act as a natural energy generator in a short time. When your body feels weak, try to eat brown sugar. That way, you can continue the activities you are currently doing.
Maintain Digestive System Health
Maintaining a healthy digestive system is one of the most important things you need to do every day. However, there are times when your digestive system doesn’t work normally. If that happens, try to eat brown sugar.
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The trick, mix brown sugar with ginger in a glass of hot water. After the temperature drops, drink the water mixture. As a result, your digestive system gets better so that your health condition is maintained.
Treating Wounds
Did you know that the benefits of brown sugar can also be used to treat wounds? This type of sugar contains antiseptic, anti-inflammatory, and antibacterial properties that can heal wounds on your skin. To get that benefit, sprinkle a pinch of brown sugar on the wound.
Editor: Belladina Biananda
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