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So that the cough does not get worse, consider the various restrictions when you are coughing
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Bobo.id – When cough, this is certainly annoying. Especially if the cough is accompanied by other symptoms, such as a sore throat.
In order to recover quickly, parents will buy medicine or take us to the doctor.
However, apart from taking medication, it turns out that there are restrictions or things that should be avoided at the time cough, it.
For example, we cannot eat fried, or drink ice.
Wow, do you really eat fried so one of the causes cough worse?
Find out the answers and other prohibitions that should not be done at the moment cough, let’s!
Also Read: The Spicy Aroma of Food Can Make Your Nose Itchy To Cough, Turns Out This Is The Cause
Avoid sleeping on your back
Photo by Karolina Grabowska from Pexels
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Illustration of sleeping on your back
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It turns out that the position of the body while sleeping when we cough is also something that shouldn’t be done, here friends.
This is because when you sleep on your back, it will trigger a cough at night, especially if friends experience a productive cough or a persistent cough.
While sleeping on your back, when you are coughing, all the mucus and phlegm that has accumulated throughout the day will flow upward into your throat.
Well, the best sleeping position when friends are coughing is on their side.
By sleeping on your side, it will keep the phlegm in its position and avoid coughing at night.
Avoid Eating Fried Foods
Photo by Chan Walrus from Pexels
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Fried can make coughs worse
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Apart from being prohibited from consuming cold food and drinks, when you coughed, Mama also forbade us to eat fried food, friends.
Eating fried foods while coughing is thought to exacerbate the cough we experience, lo.
This is true, my friends. That’s because when food is fried in hot oil, the food will produce a compound called acrolein.
Acrolein it acts as an allergen or allergen that can worsen a cough and cause the throat to become itchy.
Now, when you are coughing, you should avoid foods that contain lots of oil and are fried so they don’t get worse.
Avoid Drinking Cold Drinks
MaxPixel’s contributors
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Cold drink illustration
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It must be that friends who are experiencing cough are often forbidden by mom to eat cold food or drinks such as ice, right?
Currently, there is no scientific evidence that cold food or drinks will worsen the cough we experience.
But there is one explanation why we shouldn’t eat cold food and drinks when coughing, here friends.
Cold food and drinks will cause our respiratory lining to dry out.
This causes us to be susceptible to infections that trigger coughs due to irritation and inflammation of the body parts.
So, from now on, avoid doing the three things above so that the cough will heal quickly, huh!
Come on, watch this video too!
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