Al-Marsad Newspaper: Clinical nutritionist Dina Salama revealed why seniors in America are in good health, pointing out that they stay away from eating high-fat foods.
He explained during his meeting at the “Sabah Al-Saudia” program on the Saudi channel that foods with a high percentage of sugars and fats are unhealthy, inviting them to focus on fruit consumption.
And he asked to organize the eating process to allow for eating as much vegetables as possible, adding: There must be a green salad in every meal so that a person does not suffer from constipation problems.
He added: The more a person grows, the more his immune system weakens, and all the colors of the fruits must be eaten to strengthen the immune system.
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