May 1st and the Easter holidays are fast approaching, so are the cooking effects! If you are afraid that your figure will be in danger with high-calorie dishes, a nutritionist will tell you how to eat properly so that you do not accumulate extra pounds and keep in shape.
If you follow a healthy lifestyle, control is not a challenge this time! The good news is that it’s easier not to overeat in spring, as fresh greens, vegetables and fruit help satisfy your appetite, and warmer temperatures and shorter days longer encourages you to exercise more outdoors.
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Before May 1 and the Easter holidays, the nutritionist-dietitian Kim Shapira recommend that you make a meal plan for these days. It is not good to restrict yourself from food, but to give your body what you want, but in limited quantities and at certain times of the day. As at any other time of the year, it is good to keep the principle of 3 meals a day, served at least 5 hours apart, where you can include as much of vegetables and salads as possible. At lunch and breakfast, it is ideal to serve carbohydrate sources, and at dinner to choose protein. You can also eat two snacks, including fruit or sweets, but in moderate amounts.
Wherever you are, don’t forget to drink plenty of water! According to the nutritionist, water helps the body to digest the food that is eaten, provides energy and reduces inflammation in the body. Therefore, consume at least 8 glasses of water and tea that is beneficial for digestion during the day, such as: chamomile, mint, green or chamomile!
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Another important rule is to eat slowly, without being distracted by external factors such as the phone or TV: “Do your best to breathe before you eat! Your body is ready to receive food when you smell food and saliva forms in your mouth. Eat slowly and you will prevent digestive distress!” Kim Shapira told Eat This. Also, for efficient digestion, avoid sitting in bed immediately after each meal, as this position makes digestion difficult and favors heartburn. Better yet, choose to walk outside!
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2024-04-16 09:02:27
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