GenPI.co – Everyone knows that humans obtain various nutrients from food and drink to survive.
However, not all foods or drinks consumed are healthy for the body.
You also have to limit some of the drinks that are the cause blood sugar tall. What’s the list?
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Energy drink
Energy drinks generally contain caffeine and are high in carbohydrates. Research shows that consuming energy drinks not only raises blood sugar levels but can also lead to insulin resistance.
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Therefore, this drink can be a cause of high blood sugar and diabetes. In addition, too much caffeine can cause insomnia and blood pressure to rise.
Soft drink
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This soft drink is in the first position in the list of drinks that cause high blood sugar and diabetes that must be avoided.
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