Al-Marsad Journal: Garlic protects the body from many diseases and also has many benefits.
Here are the health benefits associated with daily garlic consumption, according to Web Medicine.
1. Provides Beneficial Antioxidants Garlic is rich in various beneficial antioxidants. Antioxidants reduce oxidative stress in the body’s tissues which slows the aging process and also protects the body. Antioxidants also help protect against many diseases, such as: blood pressure, high cholesterol, and brain diseases such as Alzheimer’s.
2. Relieves the common cold Preventive use of garlic can reduce the frequency of colds in adults, but it has no effect on the duration of symptoms. To enjoy this benefit, garlic is best eaten raw.
3. Boost Immunity Eating garlic every day helps improve the body’s immunity and efficiency, thanks to the important nutrients found in garlic that strengthen the immune system.
4. Protects Against Certain Types of Cancer Daily consumption of garlic protects against the risk of certain cancers, particularly lung, brain and prostate cancer. This is due to the organosulfurized compounds found in garlic, which are effective in destroying cancer cells and limiting their reproduction and spread.
5. Reduces the risk of osteoporosis Eating garlic helps reduce the risk of osteoporosis, especially in women, because it contains allium. 6.
Protects the heart and promotes its health. Garlic contains hydrogen sulfide gas, which has been shown to protect the heart from various diseases, including angina pectoris.
7. Other benefits
Other benefits you may get from consuming garlic daily include: Reducing the risk of developing cancer or gastritis. Reduce the risk of hepatitis. Lowering of high cholesterol levels. It fights athlete’s foot thanks to its antifungal properties. Significantly improves skin and hair health
